Free Resources
The CM6 Newsletter
The Cover My Six Newsletter delivers real-world mental wellness strategies made for the fire service—no fluff, no lectures, just straight-up tools you can use on shift and at home.
Designed by someone who understands the job. Backed by research. Tailored for the red line.
What you’ll get:
- Resources for emotional recovery
- Tactical Tools for resilience
- Final Thought from Dr. Lea
Free Starter Bundle
Start strong with a Free CM6 Starter Bundle. Zero fluff. Straight talk. This is tactical support that cuts through the noise and helps you hold the line—mentally, emotionally, and professionally.
What you’ll get:
- Chapter 22 of Cover My Six: “Vetting a Therapist” (PDF)—How to find a therapist who actually gets the job, and what to avoid. Cut through the guesswork and take control of your mental health support.
- Workout #10: Tactical Self-Awareness (PDF)—Firefighters often face emotional numbness—remember, “numb” is still a feeling. Use this workout to explore your internal experience and enhance your self-awareness. This is also a great tool for peer support teams!
- Audio Grounding Exercise: Hold the Line—A short, powerful tool to reset your nervous system and stay mission-ready—even after a tough call or long shift.
